Connecting Mind and Body Through Movement and Breath
All you need is you. You are everything you need.
95%
Action
85%
Movement
90%
Stillness
My Services
Callisthenics
A form of strength training that utilizes an individual’s own body weight as resistance to perform, multi-joint, compound movements with little or no equipment
Qi Gong
An ancient form of Chinese energy cultivation focused on self-healing. It combines coordinated movement, deep breathing, and meditation to optimize energy, improve health, and foster vitality.
Meditation
The deliberate focusing of attention to breath bringing about feelings of calm and heightened energy and awareness.
About Me
Christopher MacDonald is a certified group fitness and personal training coach, bringing a strong understanding of functional movement, conditioning, and body mechanics. Christopher has also trained in Kobang Qi Gong, earning the ability to both practice and teach the discipline. Outside of his professional pursuits, he is passionate about singing and music, which continue to be central creative outlets in his life.
Testimonials
Full Name
Location